Blog

I walked into work with my day already planned, and then I was told I had to teach a session that morning. I did not want to do it. But by the end of the day, something inside me had clicked. This is the story of how an inconvenient moment became a lesson in kindness, and why, this Mental Health Awareness Week, I want you to look a little closer at the people around you.

The deepest wounds are rarely seen, yet they are always felt. In this week's Memriz Moments, Lola shares why touch is the invisible medicine: how one spontaneous hug from a colleague set up her whole day, why the same gesture can comfort one person and hurt another, and how kindness pays attention before it reaches out. A gentle hand, a warm embrace, a quiet gesture; they whisper what words cannot. Read on to discover how to wear your empathy openly and let healing begin with

Discover the 15-minute Helper’s High: a free, science-backed way kindness lowers stress and beats burnout. Try the workplace wellbeing challenge today.

This week, Eid and Holy Week overlap in a rare shared moment. Discover what intentional kindness looks and feels like, and how to spread it every day.

Kindness is a radical act of faith that builds bridges across cultures and languages. Discover how your mother language can deepen prayer, gratitude, and compassion.

A flat tyre ruined my morning and forced me onto the bus after a long day at work. I was exhausted, overwhelmed, and fighting travel sickness when something small happened: a stranger gave me the warmest, most genuine smile. No words, just compassion. That moment reminded me that kindness can shift your whole day. Don’t let a flat tyre, or any inconvenience, deflate your day.