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Feeling nervous before a presentation, meeting, or new challenge is more common than you think. This post explores how simple affirmations, kindness, and grounding reminders can help you overcome anxiety and find confidence again. Discover why virtual presentations can feel overwhelming and how small acts of courage can shift everything.

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” Last Thursday, the 13th of November, marked the International Day of Kindness , a day celebrated every year to remind us that compassion has no expiry date. While most people were going about their day as usual, I had my own unexpected Memriz moment  that made me pause and reflect on what kindness truly looks like in action. Be the Reason Someone Smiles: A Simple Act of K

My wish for you is to continue to be who you are, to astonish a mean world with your acts of kindness. Maya Angelou Kindness is infectious. One small word, one simple compliment, can shift the atmosphere of an ordinary day. It can bring the past flooding back in the sweetest way and leave everyone involved walking away a little lighter and a little brighter. Script 10 11 25 I like to think of these small moments as quiet revolutions, the kind that happen in supermarkets, on p

“Kindness is like a fragrance; it spreads effortlessly and brightens the world. Share it freely and watch how it transforms the lives of those around you.” This morning, I found myself smiling as I walked out of the office. It was one of those genuine, heartwarming smiles that you don’t even realise is there until someone smiles back at you. What sparked that smile? A story I had just read on the Memriz Community of Kindness was a simple yet powerful reminder of how kindness

In a world where you can be anything, be kind.” Clare Pooley The other day at work, I was having lunch with a colleague. The table was covered with papers and folders as I prepared for a presentation about the inception of Memriz . When he asked what I was working on, I hesitated for a moment; believe it or not, I was momentarily lost for words. Then it came to me. I leaned back, smiled, and said, “You’re my prototype, my training audience.” That was the perfect opportunity

Every ripple of kindness we release into the world has the potential to touch a life in a profound and lasting way. It is that time of the year again, autumn. The days are shorter, the nights feel longer, and the air carries that quiet reminder that another year is drawing to a close. Today , I met a woman who left a deep impression on me. I believe I will remember her for a long time. Unspoken Kindness and Bereavement: Finding Light in Loss As we sat at her kitchen table, w

“Icikupe mpuku, cibala kucisu” — Small acts of kindness and generosity can open doors for greater acts of help and support. I’ve just returned from a conference in Lusaka, Zambia, and what an unforgettable experience it was. What began as a professional trip turned into a powerful reminder of how kindness transcends cultures, languages, and borders. A Morning in Lusaka It was the morning of the Fulfilment Conference. I arrived early to make sure everything was in order, Wi-Fi

If the going-out words are beautiful, then the coming-back words will be beautiful.”, Korean Proverb Sometimes, the smallest gestures in...

Some encounters are so unexpected, they leave you smiling for days. Just recently, I experienced one of those moments, a reminder of how kindness shows up in the most ordinary places, and how connections are sometimes formed by sheer chance.

Kindness knows no boundaries. It transcends distance, culture, and circumstance. Just a few days ago, I found myself playing the role of an unlikely messenger, an agent of kindness across the Atlantic Ocean, connecting Western Maryland in the United States with Great Britain.

It’s hard to believe, but it has already been a year since the inception of Memriz. Time has flown, and with it, our community of kindness has blossomed. Together, we’ve shared stories, encouraged one another, and inspired countless acts of kindness in everyday places, at the bus stop, in the supermarket, at work, in church, in the parking lot, and beyond.

Kindness isn’t something that waits for the perfect moment; it’s something we can practice every single day, even in the most ordinary circumstances. If we look closely, opportunities to be kind are always around us. And the more we notice them, the more they multiply.

Making the first move toward kindness can be surprisingly difficult. Whether it’s starting a conversation, offering a compliment, or simply smiling at a stranger, it requires courage. But the results can be unforgettable.

Sometimes, the most powerful stories come from the moments we almost reacted, but didn’t. Moments when our instincts told us to speak sharply or defend our place, but something deeper asked us to pause, breathe, and choose empathy instead. This is one of those moments.

It started early one morning. I went to the post office to return some online purchases, nothing extraordinary. I had my return labels printed and carefully stuck to the parcels. To my relief, there was no queue. The woman behind the counter scanned the packages, and I instinctively reached for my bank card, ready to pay.

Summer is here. The school bells have gone silent, the children are home, and if you’re lucky, your morning commute is a little lighter. But for me and my team, the real buzz is happening inside the office where we’re gearing up for our Summer Bonanza, a season of celebration, connection, and recognition.

A few days ago, I reached out to one of my dearest friends, the kind of friend you don’t speak to every day, but when you do, it feels like no time has passed. We’ve shared countless lunch dates over the years, so a quick check-in was nothing out of the ordinary. Until she said, “I have a confession to make.”

Have You Ever Let Fear of Failure Steal the Joy from Your Efforts? If so, you’re not alone. This isn’t just another post about exam tips or how to stay organised. It’s a real-life reflection of what happens in our minds, our emotions, and even our bodies when we’re preparing for something that feels bigger than us, like an exam, a presentation, or a performance where the outcome feels like it defines our worth.

A smile. A door was held open. Someone remembers your name. These moments may seem insignificant, but they have a way of leaving a lasting imprint, especially when we least expect them. That’s the heart of today’s story. A reminder that small acts of kindness, especially in the middle of a busy or boiling-hot day, can mean more than we realise.

Forgiveness isn’t always a grand gesture. Sometimes, it’s the quiet decision you make when no one’s watching, the moment you choose to breathe instead of retaliate, to reflect instead of react.