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I walked into work with my day already planned, and then I was told I had to teach a session that morning. I did not want to do it. But by the end of the day, something inside me had clicked. This is the story of how an inconvenient moment became a lesson in kindness, and why, this Mental Health Awareness Week, I want you to look a little closer at the people around you.

The deepest wounds are rarely seen, yet they are always felt. In this week's Memriz Moments, Lola shares why touch is the invisible medicine: how one spontaneous hug from a colleague set up her whole day, why the same gesture can comfort one person and hurt another, and how kindness pays attention before it reaches out. A gentle hand, a warm embrace, a quiet gesture; they whisper what words cannot. Read on to discover how to wear your empathy openly and let healing begin with